Tag Archive for 'lifehacking'

Jackson’s Journal (12/11/09) – Road Tripped! Perspective Games For Fun and Increased Happiness!

picture-91(Click the image to see our SuperForesty Route!)

Goooood Morning SuperForest!

I recently made an amazing road trip with SuperForesters Kate and Baloo. We three set out from Los Angeles a week ago, drove from there to Desert Hot Springs, from there to Flagstaff, Flagstaff to Albuquerque, and then on to Santa Fe for a few days. Our purpose: To visit friends and retrieve the contents of a mysterious storage locker. Also, since Baloo was along for the ride, I got to take lots of pictures of him. :)

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The trip from LA to Santa Fe is a long one. Our sojourn to Desert Hot Springs added a few hundred miles to the trip, making it approximately seventeen hundred miles in total. Since we had a lot of time to talk, Kate and I eventually found ourselves in a very interesting discussion about perspective. Allow me to paraphrase some of my thoughts regarding that conversation…

The difference perspective can make in our lives is astounding, as it literally creates our experiences in real time. Our perspective can help determine how we think and feel about the world around us. And new perspective is a relatively easy thing to get, provided that your consciously open and ready for it.

Firstly, we must define our term. Here, we shall take “perspective” to mean “the window through which one views the world.” The world here can mean both the external and internal world. Every person looks at the world through the window of their own life experiences, the lucky few are able to step away from their own windows, and imagine what it’s like to visit and peer through other people’s windows, or even the multiverse of windows within ourselves.

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Take for instance this example, we’ll call it the “Friend’s Spare Bedroom Scenario”

You fly into a new city, where a friend lives. The friend has offered you his spare bedroom. The weather as you land is frightfully cold, and you are relieved to find a cab and get to your friend’s house. Once there you find that the “spare bedroom” is really just a small couch in the living room. The couch is quite old, smells of dog, and is five feet long. You might be bummed out at the sight of this little couch that will obviously be too small to stretch out on. You might let that slight feeling of dismay effect the way you act around your friend. This tiny couch might totally obsess your thoughts. A snowstorm sets in and now you and your friend are stuck inside and you’ve been acting weird.

And SCENE…

Okay, same scenario, you’re flying into town and your friend has offered you a room, and you land and the weather is really bad. But in this scenario, the cab you’re riding in skids on some ice and slides into a fresh snowdrift, and then the storm really picks up, and other cars start sliding around too, and the freeway gets totally backed up and you end up spending nine hours in an unheated cab waiting for help with Igdor the Cabbie, who hasn’t showered, refuses to run the engine, (and thus the heat,) because gas is $3.48 a gallon and since you’re not moving the meter isn’t running.

Eventually, the tow truck arrives, yanks the cab out of the drift and back onto the road, and nine and a half hours after you left the airport, you at last arrive at your friend’s house, where you happily collapse onto his tiny couch, which feels like a California King-sized bed, where you happily snooze in the warmth and heat, until your friend wakes you up with strong black coffee, and you laugh and tell him the story and you both feel great as the snowstorm sets in.

Same small, uncomfortable couch, two very different mindsets.

And here’s the bestest part!

Scenario three: A friend has offered you a spare room in a new city and you arrive and get a cab to his house as the weather gets really bad. While you sit in the cab on the way to your friend’s house, a little fantasy plays in your head. The fantasy is the first two scenarios I described to you. First, you imagine that when you arrive at your friend’s house, instead of a nice spare bedroom, he’s only got a small couch in the living room for you to sleep on. You chuckle as you fantasize arriving and being dismayed at this small couch. You then laugh even harder when you think of how awful it could potentially be to spend nine plus hours trapped in a cab with Igdor, nice though he is and very forgiving of your back seat chuckling.

You decide then and there that whatever situation you arrive in when you get to your friend’s house, you will arrive in the mindset of a man who has just spent nine hours in a freezing cold cab, and is unbelievably happy and grateful to have finally arrived.

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A simple game in your mind has given you the space and humility to see every moment as an opportunity! Ha ha ha! Games win!

When you finally arrive at your friend’s house in real life, you will be delighted if there’s a full-sized bedroom waiting for you, and you will laugh heartily to yourself if there is only the aforementioned tiny couch.

If you can play games in your head, where you allow yourself to taste the entire rainbow of possible experiences including the really unpleasant ones, you are suddenly more aware of just how great things actually are. And so perspective, even derived from a simple mind game, can give you mental space, room to breathe with intention, and increase your happiness quotient. You will find that with practice, playing mind games will make it so that you are flexible in any situation and never disappointed, as you can easily imagine a scenario where things were much worse. This flexible perspective will in turn make you happier, more easily satisfied, and generally what people describe as “easy going.” Win.

The next time you are feeling frustrated with somebody, play this game in your head: Imagine the person who has been frustrating you standing in front of you. He or she is exactly the same size they are in real life. Now, imagine that they are a hundred feet tall. You are still your normal size, they now tower above you. As a result, you are now looking directly up, into their gigantic, cavernous nostrils. Each of their nostrils is now the size of a manhole cover, and within each one twirls a shiny tangle of nose hair. They are so big as to be of utter insignificance to you. So big that they must move very slowly, and you are free to run very fast as far and as quick as you please! Wheee! Allow yourself to empathize with the massive person, so alone and gigantic. Imagine their gigantic farts!

Ha ha ha! Let’s all have a chuckle!

Now, do the opposite. You are now a hundred feet tall, with manhole cover-sized nostrils of your very own. You peer down from up high at the tiny little human who had been causing you grief. Look at the tiny little man or woman. Look how tiny they seem, next to your school bus-sized feet! They are but tiny little insects compared to your massive hugeness. Empathize with the circumstances of the tiny little human, who will never get to live with its heads in the sweet air that your lucky head gets to live in. Look up at the clouds so close now to your head. So close you can reach up and trail your fingers through them. A mountain is now your pillow. The seas are now your splashing pool. You are endless and eternal. The world scurries by under your unconcerned feet as you smile and let birds nest in your patient, unmoving crevices.

Now you’re back to being you. Let the game end gently. Smile at the person who previously had brought you grief. Remember them as giant, huge-nostriled behemoths. Remember them as tiny, scurrying creatures. Remember that they can be anything you want them to be, as you are the hero in this movie, and you are writing the movie as you go.

So, back to the road trip.

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We drove across a third of America, Kate, Baloo, and I, and along the way I couldn’t help but notice what seemed like a palpable sadness. Things are getting very expensive, gas is expensive, and there are empty buildings everywhere. America looks to me like a museum to the glory days of capitalism and endless gasoline. Hopeless, jobless, littered, spoiled… But that’s just one way to see it.

I looked out the window of the car as I was driving and I saw the greatest opportunity of our lives.

America is ready and waiting for new growth! Young growth! Hope growth!

This country is laying fallow like a field left to grow wild and it is ready for the young energy of young Americans.
The Re-Wilding of America! The greatest game we’ll all ever play and we can play it together.

Here’s what I mean: Drive across America and there is very little personality. It’s basically the same food and goods chains over and over again, in malls that all look the same. Or at least, it used to be, now it’s looking pretty empty.

So now we can remake the empty spaces, (i.e. all of America) into whatever we like.

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These empty malls could house thriving communities of people who are making things out of recycled materials. Making new things out of the old things. Making art! Making goods. Making love! Dancing. Tear up the old parking lots, put in gardens. The empty Quiznos becomes a yoga center. The roofs of the buildings are soon covered in plants. People could live and work and share spaces and raise children like we have for so many hundreds of thousands of years. Community organizing now takes new meaning. And because we all have internet access and facebook pages, who we are is now an easy thing to double check. Digital trust, yo! So, like, it’s all a big game now, and America is the game board.

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When people are free to create, then they create art, and an America covered in art would be a great thing. It would give our cities personality again, a personality beyond simple geography. Then instead of the usual directions involving numbers and street signs, you could say: “Turn left at the statue of the Floating Coffee Cup, left again at the Romantic Robot..

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Then turn right at the Concrete Brontosaurus and you’re here!”

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America is waiting for creative and energetic people to remake it, and we are seeing the signs of this new growth everywhere we look.

The world that is ending if the world of separation and needless anxiety over money issues. The world that is just beginning is one where humans matter more than money, and we are all connected via technology, to both each other and the natural world around us. This new world is one where no one starves come Winter, because every human life is valued as being far more valuable than the materials and energy necessary to sustain that human. This new attitude allows for renewed growth, using the abundant materials at our fingertips.

Profit-over-people has run its course, and America is now ready for the People-over-profit world to bloom into existence.

It’s all just a matter of perspective.

As you look at the world around you, pay special attention to the perspectives being offered to you. Then ask yourself: How would I like to see the world? As one of endless opportunity and growing togetherness? Or as a hopeless slide into nothingness?
Ask yourself: Who am I in this scenario? What part will I play in this grand play?

Will you be a hero, helping your fellow humans see the possibilities and the hope? Will you run from it all, move to Alaska and hide in a cabin, rifle at the ready? You can be anything in the perspective game, and if you control the perspective game, then you control real life.

I’m making up a story about a race of incredible beings who saw that there was a problem, and then came together to do something about it.

Massive LOVE to All.

-Jackson

How to Change Your Mind in One Simple Step!

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Good Morning SuperForest!

Jackson here.

Something happened to me recently that reminded me both how flexible our minds are and how powerful the internet is.

Last month I read in the Times that a study had been conducted that showed there is only one proper way to blow your nose. Blowing your nose in any other fashion save for this one results in whatever was in your nose in the first place being forced backwards up into your sinuses.
What’s the proper method? Blow one nostril at a time. Never both at once. Blowing both at once does the opposite of what you’re trying to achieve. That, and take a decongestant…

The reason I mention this is that I happened to read the article just before I got the flu, which resulted in several weeks of me not blowing my nose in the usual fashion, instead being extra careful to clear one nostril at a time. (Forgive me, this is leading somewhere.)

I mention it because for 30 years I blew my nose the way most folks blow their noses. One day, I read a piece of information that showed me a better way, and I instantly changed my behavior to fit this suggestion. For the remainder of my life, in all probability, I will blow one nostril at a time.

Now, whether the study was correct or not isn’t as interesting as applying that sense of instant-flexibility to any human mindset.
Imagine if racism in a person was gone in an instant. Hatred, gone in an instant. Violence, gone in an instant. Replaced by a better idea. A more successful way of operating.

Much like the software on a computer, our behavioral patterns as humans are remarkably easy to shift and reprogram.

One only needs the right idea!

And we’re all sitting in front of the most effective idea-aggregator one could ever hope for! The internet, y’all!

Just as the idea was out there that changed the way I blow my nose, the ideas are out there that will change the ways humans treat one another. And thanks to the internet, when those idea hits, we’ll all get it nearly simultaneously.

Un-be-lieve-able.

So, changing your mind is easy! All you have to do is brush up ever so slightly against an appealing idea, and poof! Presto. Changed forever.

Which is what really thrills me about sustainability and the internet. Last week, SuperForester Jordan said in a post something I thought very interesting. He said: “we know that everyone comes to the sustainable table at their own engagement level.”

Mmmmm! Everyone’s personal engagement level with sustainability.
Then, I thought: What’s not important is your level of personal sustainability. It’s not really important to be living totally sustainably. It’s too extreme a life-style choice for most folks right now.
What’s important is knowing that sustainability even exists.

Whether you engage is actively trying to live sustainably, or not, simply knowing that there is a system whereby all human needs could be met, and future generations provided for in perpetuity, is the idea worth catching.

Sustainability exists. The technology for all humans to live in harmony with our planet’s finite resources exists. We could all live free of war, money, politics, and inter-religious strife if we wanted to.

You reading those words is enough to put this idea in your mind and there it will sit forever and ever. Ha! I just changed your mind! Whether it influences your behavior is up to you, but now you know. (Not that you didn’t already…)

So when you hear someone say: “Human nature doesn’t change.” Remember, human nature IS change.

We change at the drop of a hat.

Want further change? Simply stay online. That’s where the fresh ideas are.

Remember, one nostril at a time.

Love to ALL,

-Jackson

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SuperForester Chris Presents: A Beginner’s Guide to Circuit Bending!

Dear SuperForest,

My name is Chris!

Granted, this isn’t my first appearance in SFHQ (I’m already rolling in some cool acronyms! Just kidding.), but I figured an introduction would be nice. I, like many, stumbled on this website while sifting through a new favorite musician’s blog, and I was hooked. I think within a week I had read close to every post. I was attracted to the immense style, positivity and kind vibes. SuperForest became a safe haven of the internet!

To be honest, I feel extremely out of my league with such an awesome crew to begin with. I am a rookie! Everyone starts somewhere, and needless to say SF is an extremely welcoming environment. One that I’m so excited to write, share, and explore with such cool people in.

And with that, I’d like to share a little story:

My friend, SuperForester Matthew, and I have recently gotten ourselves into circuit bending.

From Wikipedia:

Circuit bending is the creative, short-circuiting of electronic devices such as low voltage, battery-powered guitar effects, children’s toys and small digital synthesizers to create new musical or visual instruments and sound generators. Emphasizing spontaneity and randomness, the techniques of circuit bending have been commonly associated with noise music, though many more conventional contemporary musicians and musical groups have been known to experiment with “bent” instruments. Circuit bending usually involves dismantling the machine and adding components such as switches and potentiometers that alter the circuit.”

And that’s just what we did. We picked up an old child’s keyboard from the Goodwill store (any DIYer’s heaven) for six dollars. We took a walk to a local electronics wholesale shop and bought anything we could think of. The two women working there thought our complete lack of basic electronics knowledge was “cute.” It probably was.

We walked back home, set up a small workshop in Matthew’s room, complete with an open window and an air cleaner/fan (you don’t want to breathe in solder smoke!), dismantled the keyboard, touched terminal to terminal with alligator clips until we found desir able sound-altering effects, soldered components like toggle switches, potentiometers, and even 1/4 inch stereo cables for electric instruments into these points. A guitar sounds awful through a toy circuit, believe me.

All in all, we had a super fun afternoon. We never realized how accessible a “hobby” could be. All it took was walking around town and a desire to have fun.

Here’s a video we took. If you can get over the TERRIBLE quality and the home movie style, I bet you can see how much we were enjoying it. And how much you can too.

With love,
Chris

(Jackson here… Amazing post, Chris!
I got all excited about circuit bending and found these cool videos on youtube:

Furby sounds forlorn. Cheer up, Furby.

Also! Just found this gallery of mp3 examples of circuit bending via makezine.

Zeitgeist: Life is a Code. Hack as You See Fit.


Hello Lovelies,

So we’ve been thinking about something for a while. We’ve been thinking that this thing we call “Life” is really just code.

An equation.
More importantly, a hackable equation.

Your life is a video game. There are in-game items that can harm your playability, and items that will boost your playability.

For instance: If I eat donuts every meal of every day for a year, I will undoubtedly gain weight, my health will suffer, and potentially my social life as well. If I eat balanced and healthy meals my weight should remain stable and my health will improve. So: Donuts in quantity are a negative, while healthy food in quantity is a positive.

Non-exercise = flabby. Exercise = toned.

Jerk = less opportunities. Non-jerk = more opportunities.

Being able to see the “life-equation” for what it is gives you an operator’s manual for existence. This operator’s manual can greatly improve your chances of accomplishing the things you’d like to see done before your game is up.

People are calling this “Lifehacking,” and what it means is being able to drop in new bits of code (behavior) when the old bits have gotten faulty or buggy.

Say for example that I’m an ageist. I don’t like old people. I don’t like them at all.
I cannot remember exactly where or when I started feeling like this, but it’s how I feel now and it dictates the way I “operate” when I’m around older humans.

This biased and discriminatory behavior means that any help or advice someone older than me could have potentially passed on will fall on deaf ears. This benefits no one, especially me.

Now, say I became more fully aware of my tendency to dismiss what older people were saying, and say I was able to consciously counter-act those thoughts and feelings when I found myself in the discrimination-pattern again. All of a sudden, these incredible, helpful, vital bits of information have found purchase in my psyche, and allowed me greater access to the world around me and the things that interest me.

By acknowledging my ageist ways, and replacing them with new patterns, I have allowed older gamers to help me level up.

Taking this as a given, I have begun to look at all negative human behavior as simply being faulty code.

Racism, violence, hatred, disrespect, carelessness: all of these are just buggy software, running in machines that can be repaired.

That what really interests us: Better living through conscious code repair – Lifehacking.

Tosh! You say.

Well, think of it like this: You take a young, angry, uneducated, racist male. We’ll call him “X.”

X has spent his entire life in one town, with one group of people, who have all related similar buggy code to him. He has only the barest inkling of what the rest of the world is like. He’s never traveled, never seen the great works of man, never met anyone who wasn’t just like him.

One day, X gets a knock on his door. And it’s SuperForest!
SuperForest says: “Hey, if you’re not doing anything, we’d like to take you around, show you some things.”
X says: “Uhh… m’kay.”

So now X goes on a journey. SuperForest takes X to New York city, America’s longest and most successful experiment in sustainable living systems. X gets to see how all different strata of humanity co-exist peacefully, sharing information, inspiring, challenging one another to try harder, do better.

We take X to Italy, and show him the Pieta, the Sistine Chapel, the Duomo. X learns what focused effort can achieve.

We take X to the base of Mount Kenya and we sit alongside X as he shares a Masai family’s dinner. X gets to see how simply most humans are forced to live, how thin the line is between surviving and flourishing. How our differences are not racial, but merely cultural.

We bring X to Paris, introduce him to the works of great writers and artists and thinkers. Dumas, Balzac, Picasso, Calder, Dali, Bracques, Stein, Steiglitz, Rodin. X becomes familiar with greatness and accomplishment, and the power of ideas to unite and foment change.

And now the journey has ended and we return X to his hometown.

He would now be a stranger to those that knew him before. His entire Operating System has been replaced by this journey! He’s the same machine, but the code he’s now running is very different. One could argue that X’s OS is now much more conducive to great achievement and accomplishment.

This journey we speak of is just another term for information access.

You don’t have to travel the world. Being able to travel is a great blessing, but what is really vital is being open to, and savvy about information access.

The internet has provided this access.

Being able to take a step back from yourself and examine the code that you are subconsciously running (i.e. making the unconscious conscious,) allows you to patch any faulty code, and repair the viruses that cripple most of our OS’s. And the internet provides the catalogue of all potential behaviors.

Having good manners is the end result, for these manners are simply code. “Please” and “Thank You” will get you in many many doors. Doors that would stay closed to racism, to hatred, and intolerance open wide for curiosity, thankfulness, appreciation, a willingness to learn and be taught.

Hopefully X’s journey has given him a much richer insight into the potential of one’s life, and hopefully X will now work to share this information with those around him.

Because X in this case was me.

I, Jackson, have in the past operated under some very buggy code. In my past I’ve been angry, racist, ageist, homophobic, ungrateful, closed off to the potential around me. Luckily, I have parents who were able to sense my weaknesses and who worked very hard to allow me the opportunity to acknowledge them and grow beyond them.

My parents could only point the way, but I had to establish my own awareness of my faulty code before I could begin to reassess and repair.

This mind-set, coupled with the information access the internet provides and a willingness to change means that I feel that I am now living a much more successful and fruitful life.

(Please do not read into this that I think I’m all that great. I use myself as an example only because it’s a pretty persuasive argument for the ability of the machine to repair itself.)

How successful do you want to be as a person? What is holding you back from that success?

Your code.

Hack your life! Hack it for the better. Level up! Get to the very highest levels! See what can be achieved once you get there.

It is your equation you are living, hack it to make it work.

Love to All,

Jackson

p.s. If anyone has any questions regarding what I’ve just written, please send them to: superforestnyc@gmail.com. I will happily answer all queries.

p.p.s It seems I’m not alone in this thinking. Check out this inspiring boingboing post by Douglas Rushkoff.