“Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk
Good Afternoon, SuperForest!
Well here we are. Christmas is three days away, and for those of us that celebrate it (and maybe even those that don’t), this could easily translate into a time of pure and utter chaos. Shopping, gatherings, gift wrapping, decorating, cooking, cleaning; it’s a whirlwind of activities that go down and as it so often happens, chaos has its way of turning into stress.
So, what do we do to combat this stress? According to Mr. Leo Babauta from Zen Habits, we “stay in the moment as much as possible” and being that this is one of those things that is easier said than done, he devised a simple three part system to help us do just that.
1. A simple practice. Take a fruit — an apple, a pear, a peeled banana or kiwi, some berries — and eat them mindfully. Slowly. Take a small bite, and really experience it. Feel the texture in your mouth. Savor the taste. Smell the fruit. Think about how you feel as you eat the fruit. Feel the juices in your mouth. Feel yourself swallow the bite. Eat the entire fruit this way, one bite at a time, really feeling and tasting and smelling and experiencing this fruit.
2. A simple mantra. Each time you feel yourself getting stressed or overwhelmed, remember the fruit. Say to yourself “apple” or “banana” or “berries” (or whatever fruit you ate), and remember what it was like to be mindful as you ate that fruit. Now do the same thing with whatever you’re doing right now — whether you’re out shopping, or spending time with loved ones, or doing a work task. Focus on one thing, and really be in the moment with that thing or that person.
3. Remember what’s important. During these holidays, think about what’s most important to you. That might be your loved ones, or a loved one, whether that’s a spouse or friends or kids or parents or whatever. It might be your work — what you create and are passionate about. It might be something else. Focus on that during these holidays, and remember that the rest is just noise. It’s not important. Fully experience what’s important to you, and let the rest fade away.
Lovely!
Hope everyone is having a wonderful day!
(image via superforester chris via flickr user wvs)
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