: )
A Catalogue Of Sustainable Achievements
Permaculture at its finest. A living swimming pool stacks the functions of rainwater catchment, water filtration, food production, wetlands reclamation, wild animal habitat formation, energy capture in the form of heat from the sun, and the most important function of all: fun.
“David Pagan Butler introduces natural swimming pools: beautiful swimming ponds that require no chemicals, just plants and a simple solar powered filter pump to clean the water.”
(via)
Heyo SuperForesters!
You may recognize singer/songwriter/musician Christina Perri from her uber-famous Twilight ballad A Thousand Years, or perhaps you know her from her heartbreakingly honest song, Jar of Hearts. But let’s get serious, most of you probably know her because she sang with SuperForest’s favourite son.
I came across this video yesterday and I was so amazed at:
a) Her super beautiful glossy hair
b) Her unbelievable video game analogy
c) Her badass fearless attitude!
Enjoy this video where Christina drops some serious knowledge about going to the edge, facing your fears, pushing on and going for your dreams! YES!
Slowly I started to make these conscious decisions to do the thing that I was afraid of…and I’m so serious that the minute I did that it was like all these doors appeared…
Rock on, sister! “Feel the fear, and do it anyway!”
P.S., I talk a lot too ;)
And for your musical enjoyment, please enjoy Christina’s latest hit, A Thousand Years:
Here is a motion piece that Peter Kim and his team created about the tragedy in Japan. It takes you through some of the hardships the Japanese people are going through and the fantastic progress made thus far.
OnlineSchools.org presents Japan One Year Later![]()
In the last decade, Japan’s Ministry of Education has responded to market imperatives and a need for managers with specialized skills by increasing the number of graduate programs. But Japan’s new professional and graduate programs have experienced chronic under-enrollment — basically, no one is showing up to class. Now the Ministry of Education is playing catch-up to market these educational programs to a very truant bunch of students.
It is not hard to determine why Japan’s graduate classrooms sit empty. For one thing, the promise that graduate programs offer does little to remove the stigma associated with continuing education courses. Traditional definitions of success lead many professionals to fear that they will be perceived as less competent if they pursue education after they have entered a professional career. In the past, Japanese companies have also based career advancement on seniority. An extra one or two years in school has often meant falling behind less educated counterparts who move faster up the corporate ranks.
As Japan approaches the first anniversary of the crisis that transformed the nation, global attention will undoubtedly focus on the progress that the country has made in resurrecting its physical infrastructure. Restoring homes, roads, hospitals and schools, and mitigating the damage of the worst nuclear disaster since Chernobyl certainly deserve our attention and reflection. Still, it is important to remember that solving the social and economic problems that Japan faced before the crisis are just as critical.
The unique skills that graduate programs offer will play a vital roll in managing Japan’s long-term recovery. If students and professionals continue to avoid higher education, Japan will find itself ill-equipped to maintain its revival. Considering how many people have been displaced and how much there is yet to be rebuilt, it may be worthwhile for the Ministry of Education to encourage distance learning or online graduate programs. Because online schools are more cost-efficient, offer the ability to reach a larger audience across vast distances, and provide the opportunity to study while working full-time — thereby avoiding the stigma of a late entry into the workforce — they may be the perfect tool in ensuring that once Japan’s physical recovery is complete, the nation will have an educated workforce capable of leading an economic recovery.
To learn more about Japan’s recovery and to see the photos that inspired the hand drawn illustrations in the video above, check out:
The Atlantic
Washington Post
NPR
CNN
To get involved in Japan’s recovery, donate to:
Hey SuperForesters!
Truthy DeFrog here with a little squirt of reality juice for your brain hole. Last night I watched the Kony2012 movie and I couldn’t believe my amphibian eyes. I hopped back to my pond and blearily wrote this. I hope you like it.
Peace!
-Truthy
“So Right it’s Wrong…
So then…
Aloha SuperForest!

Since finding out that we are pregnant, my research and experience has lead me to appreciate the incredible service that midwives offer in supporting women and encouraging our true power and intuition on this transformative journey in growing, birthing, and parenting a new human being.

Jackson’s beautiful sister, Nile Nash, has launched an IndieGoGo fund raising campaign for her latest and greatest endeavor: A Midwifery Clinic in San Francisco. Complete with annual exams, full midwifery care, and, while she’s down there, a waxing! With 14 days left in her campaign, this Mama Lion will surely appreciate all support given. Be sure to check out the rewards she’s offering, like fancy hand knitted hats and even a well woman exam.
Help this amazing woman help other amazing women!
Love you Nile, and all the midwives of the world.
Love + Aloha,
Melissa
Gooood Morning SuperForest!
I often write about the mind and its power over the body. I also often write about how our cultural conditioning determines every aspect of what we call our minds. Our values, our likes and dislikes, our preferences, all are based in where and when we were raised.
This plasticity of the mind is something that I think about a lot, sort of like a toaster thinking about toasters toasting, I guess. How to use this plasticity to my advantage is my main focus.
Case in point: fermented cod liver fish oil.
Melissa was doing some research into tooth decay and found a number of websites that advocated using a combination of fermented cod liver fish oil and butter oil to help teeth stay healthy. Now, why this butter/oil combination works is beyond me, but that it could work is interesting. Basically, if I believe that it could work, then it could work indeed.
The problem is this: the stuff tastes wretched. Fermented cod liver oil tastes exactly like it sounds like it would taste; like fish guts that have been left out to get stinky. Melissa bought a little bottle of it and we decided to eat the recommended quarter teaspoon. Blech. Not wanting to have our teeth fall out, and believing in the curative power of the stuff, I decided to play a little game with my and Melissa’s minds. I would craft and introduce an idea into the both of us that would counter act and redirect the “get nauseated” impulse that arose in me whenever we tasted the fish oil.
One night, before our fish oil, I said to Melissa something to the effect of:
“Hey, you know why I love this fish oil?”
“Why?” Melissa said.
“Because it always reminds me of that time we spent with the Eskimos up in Alaska. Do you remember that?”
Melissa and I have never been to Alaska, nor have we ever hung with Eskimos. Melissa quickly and amusedly pointed that out.
“No, no, you remember! We went to Alaska and we lived with the Eskimos and we had so much fun! We ate seal blubber and cod liver oil and all that raw reindeer meat. Oh man, wasn’t it delicious? Every time I eat this cod liver oil it reminds me of that trip.”
Melissa and I were smiling at each other. The basic idea was this: my feelings toward the taste of cod liver oil were totally conditioned. The taste of cod liver oil is neutral. How I felt about it was everything, and how I felt about it was entirely up to me. Since I had been conditioned to believe that cod liver oil tastes revolting, I decided to create a fake memory that would redirect the nausea into a feeling of nostalgia and satisfaction. I didn’t hate the tastes of cod liver oil, I loved it! It reminded me of a great time I once had with a person I loved.
Now, that this memory I created never happened and that fact was inescapable had nothing to do with the effects it had on my mind. My mind, plastic and flexible and re-writable piece of wonderment that it is, happily accepted the new procedure for what to do when encountering cod liver oil. Instead of not enjoying it, I chose to enjoy it, and as a result I did.
When I eat cod liver oil now, it brings to mind three things: the memory of creating the memory and sharing it with Melissa (happy!), the fake memory of the trip to Alaska and the enjoyment of exciting Eskimo cuisine complete with bizarre made up details that I have filled in myself (happy!), and the idea that my reactions to everything I encounter are entirely up to me, once I recognize that my reactions are open to being set and reset ad nauseum ad infinitum (triple happy!)
Think about the power implicit in this. What could you do with your life if you realized that literally everything you thought or felt could be rewritten, and redirected into whatever experiential alley you chose?
(via)
Case study two: Love the Police.
Whenever I am driving, and I see a cop, a part of me freezes. Gets nervous. Perhaps it’s because I’m from Los Angeles originally and the sight of a cop while driving means getting pulled over and getting a ticket. My conditioned reaction to seeing the police was to have my peace upset. Realizing this unhelpful pattern was dominating my behavior I set out to change it.
Starting several months ago, whenever I was driving and saw a cop, I would wave or give them the shaka. Instead of simply ignoring the police while inwardly freezing up a bit, I forced myself to be gregarious.
“Ah ha! A policeman in a squad car! My friendly friend! My helpful friendly officer friend. The police are here to help.” this was the sort of thinking that I forced myself to engage in while smiling and waving at the police. That they never waved back made no difference at all.
For a while, I would be driving, see a cop, freeze up inside, remember my pattern interrupting idea, and force myself to wave. It felt unnatural. It felt phony. It felt forced and stupid. But I kept at it, and yesterday a miracle happened.
I was driving, I saw a policeman in a squad car coming toward me, and I felt a rush of gratitude and happiness. I waved at the passing policeman and continued on my way. The reconditioning had worked!
“Fake it ’til you make it” is a popular phrase in the world of mind study. Feeling sad? Force your face into a grin and watch as the happy parts of your brain fire and soon you feel happy. Force yourself to laugh and eventually you’ll be laughing for real. Force yourself to reconsider and redirect your feelings towards the police from fear to joy and watch as the police begin to trigger joy feelings in you.
I did the same thing with tailgaters! When people tailgate me now, I pretend that they are my friends and their car has broken down and I am towing them. Instead of feeling frustrated when people drive on my tail, now I feel a bit sad when they pass me.
Training, puppies, training. I have treated my own mind like it was a new dog and I am astounded to see that it is quite capable of forgetting old patterns and replacing them with new ones that I like better and serve me more. I can teach my mind new tricks and the end result is that I am happier.
Every single facet of my reality is up to me to control. Every single thing. How nuts is that? Even more nuts is that I am not some sort of special case. We all have this gift. Most of us will not realize it or utilize it because we are never told that it exists, and we are never taught how to utilize it. You have the same power of mind that I myself have. You can take any external stimuli and train your mind to react to it in any way you see fit.
Our culture conditions us to feel and think certain ways about the world, but once we realize that this is so, we can examine and change any pieces of conditioning that we feel no longer serve our peace and happiness.
Got an unhappy past? Change the story to one of your triumph over adversity, with all your former enemies and tormentors recast as zen masters and teachers. Change the story in your mind and observe that your body will respond accordingly. That statement may strike you as offensive and elitist, but that’s your choice isn’t it? My words are neutral. You decide how to feel about them.
The conditioned separated ones will be upset by this information, and the flexible united ones will use this trick to make their entire existence one of joy and peace. Which side would you like to be on?
The search for enlightenment boils down to this: enlightenment is inside you, in the form of a chosen set of responses to the outside world. If Buddha would just smile and enjoy a nice long sit in a thorn bush, then you and I can train ourselves to enjoy the same thing. We can tell ourselves that the thorns that pierce our flesh are actually loving kisses, or the tickling of butterflies. Or we can tell ourselves that we love the feeling of thorns in our flesh, that it reminds us of wonderful, happy things.
We can choose anything and everything to enjoy, especially the things that our culture has told us to feel negatively towards: sickness, death, poor people, rich people, women, men, other ethnicities, other people’s sexual preferences, religion, the military. We can enjoy or loathe these things at our convenience. But to loath them, indeed, to loath anything, without understanding the mechanics behind why you feel that way, is a waste of a good mind. Your mind has better things to do.
We can use any trick we like to remake the world, but it always starts with remaking ourselves.
Love,
Jackson
p.s. Here’s an earlier SF post about how I taught myself to pee on command.
…or should it be titled “Judge Napolitano: How to help spark a revolution in under 5 minutes”?
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