Monthly Archive for October, 2010

Found Poetry: Fifth Friday!

It’s happened again.  For the second time this year, a fifth friday has fallen in a single month.  Which means it’s time for another special edition of Found Poetry Fridays.

A new original!

DEATH OF A FROG

The silence that followed filled itself
with the poignancy of birdsong. A sudden gust.
The immediacy of the neighbors’ children
breathing hard in the bushes
as the countdown crept toward seek.

And the purple-rouge of the bougainvilleas bled
darker against the green. The sun winked
at me, played peek-a-boo with the clouds.
And the shadows lengthened across the yard like hands
until they touched him…

Sitting still as he had before.

Only now I watched the three new mouths
of his back open. Gasping. Desperate for air.

Then he hopped: oncetwice toward the banyan tree.
The sun winked in and out. The lawnmower grinned.

His pulse fell through my fingers when I lifted him.
And what should have been momentous passed silently.
And I wondered if some god cut me, could I be so still?

In the next yard the children found themselves.
The sun joined them and the birdsong grew.

I left him by the banyan tree.

I let the grass grow.

That’s a s close to a Halloween poem as I get.  Happy ghoulish weekend everyone!

Teagan White’s “The Person You Love is 72.8 Percent Water”

We’ve all heard the Alan Fletcher quote and we’ve seen several interpretations of it, but Teagan White‘s version is one of the very best. It has to be. I mean, why else would I be staring at it, examining every detail, for the last three minutes?

Love to each of you, water filled and all.

-C

“Lennononandonandon” – A John Lennon Tribute Rap!

Created to celebrate Lennon’s newly revealed English Heritage blue plaque over at 34 Montague Square (the London home he shared with Yoko), the BBC put together this darling video, Lennononandonandon, featuring music by UK rapper Dan Bull. You’ll notice from the get go, he starts dropping a hefty list of Beatles track titles. I tried counting but I ended up losing count after 20 or so. But no matter what the number, I’m sure you’ll love this. I know I do.

Happy Friday, SuperForest!

(via.)

The Minature Earth With A Powerful Message!

Hi SuperForest!

Today I want to share with you an excellent video about Earth, or rather a miniature of it. The world is a very colorful, intense and diverse place, which is why it might sometimes  be  difficult to fully embrace it  in its endless vastness.

The concept  of this short film is simple and brillant.  By introducing the Earth in miniature (in any case facing non-miniature problems!) the idea  seems to be more powerful and real. It shows that the best method for tackling  global and complex problems is to break them into smaller, manageable pieces and then solve them, gradually, step by step.

We won’t change everything and everyone at once, but we can start from introducing changes into our families and local communities. We can start the change from ourselves and that is  a global beginning!

With love and gratitude,

Ewa

P.S. Be grateful for the life you have

Happy Friday Dance Party

Happy Friday Dance Party Internet Mash-Up – Blaine Hogan’s brain child, just makes me so blinkin’ happy!

Every Friday he has been holding a Happy Friday Dance Party, but he got lonely and didn’t want to dance alone anymore so he asked his readers and others to submit their videos & dance with him – which is how the video below was created!

 

HAPPY FRIDAY DANCE PARTY INTERNET MASH-UP from blaine hogan on Vimeo.

 

Can’t. Stop. Moving!
Sheri

SuperForest DIY: Getting Your Halloween Moustache On

Hey hey SuperForest!

I hope you’re all having excellent Thursdays! As I’m sure you’re aware, Halloween is coming up this weekend – so I decided to take SuperForester April’s excellent advice, get silly, and share with you my evening’s test-running of my failsafe, foolproof, low maintenance Halloween ‘costume’. Yes, SuperForest: the eyeliner moustache.

The timing is fortuitous as we’re just a few days away from Movember - the month where many gents raise awareness for testicular cancer by way of their attempts to raise a flourishing and manly moustache. And I see no reason why the XXs among us shouldn’t join in the fun should the spirit move us!  Behold, your toolkit:

The only equipment you need for this is an eyeliner kohl pencil (or I’m sure liquid eyeliner would work just as well – and, frankly, if you’ve the hand eye coordination to use it I suspect you’ll have more artistry than me!)

Then consider your inspiration. There have been many famous moustachiod gents, including Salvador Dali, Hercule Poirot, Zorro, John Waters, Burt Reynolds, Guy Fawkes, Biggles and many more!

After that, it’s up to your imagination and a steady hand!

Apes is so very right: being silly makes you happy. And would it be so very wrong for me to admit that I think some of these are pretty fetching?

the hotness puts hairs on my chest

Love, in silliness

P

Thursday’s Inspiration Information — Staff Benda Bilili

“We all have a disability of some kind; all are lacking in one way or another… I haven’t met anyone yet who isn’t handicapped in some way. So what’s the big deal? Don’t hide your deformity. Wear it like a Purple Heart.” ~ Georgiann Baldino

Welcome to the Democratic Republic of the Congo, one of the most dangerous and conflict plagued countries in the world.  It holds the second lowest per capita GDP, making it the second poorest country of the planet.  Not to mention a long history of brutal violence (especially on women and children) and civil war.  In fact the Second Congo War which began in 1998 is the world’s deadliest since WWII, with over 5.4 million dead.  The statistics are horrifying and the list goes on and on.  But I don’t bring up the DRC’s brutal history to plummet your spirit into despair.  On the contrary, what follows is a story of incredible triumph over impossible adversity, where the improbable background of the Congo serves as a lesson that hope and redemption survive even the harshest climates.

The year is 2003, and under a giant banyan tree in the decrepit zoo on the outskirts of Kinshasa, a ragtag band of disabled, and largely homeless, musicians assemble for rehearsal.  Kinshasa is the capital of the DRC, a city approaching well over 11 million and swelling everyday with refugees.  It is a city where everyman must fend for himself, where thousands of orphan children scavenge for food, and where the disabled or physically deformed are outcast as untouchables.  Yet here, on a balmy night, five wheelchair bound paraplegics all afflicted with polio roll their customized, scrap-salvaged tricycles an an impromptu circle and pick up their largely homemade instruments.

When they have no money for gas to power their wheelchairs (which is almost always), street children would join the musical caravan, pushing the musicians to practice.  And so a large fanclub builds around this handicap band, formed from the pariah ranks of Kinshasa society, a fanclub formed exclusively on the streets where this band performs; combining the rhythms of traditional Congolese rhumba, with American blues, Afro-Carribean reggae and James Brown funk.

A year later, a crew of French documentary filmmakers stumbled upon the unlikely street orchestra amidst a huddle of shege, the omnipresent and much-feared street children.  But instead of sniffing glue and robbing passersby, these kids were dancing and singing and laughing.  For a moment the music transformed them, back into happy kids again.  As Florent de La Tullaye (one of the filmmakers who discovered Benda Bilili) describes it: “We were a bit overwhelmed to see this group of disabled guys playing music with homeless kids all around.  But musically, we were thunderstruck.”

(video is credited to record label CrammedDiscs and SPINEarth)

Indeed, this is not explicitly the tale of two foreigners moved by the sentimentality of a special moment and resultantly motivated to make a difference in these mens lives.  This is the fairytale come true of undeniable talent rising to the surface from unbelievable depths to create a music that transcends culture.  Certainly the french filmmakers — who spent the next 5 years documenting the brutal lives of these incredible musicians to create the feature documentary that premiered this year at the Cannes International Film Festival, to huge acclaim — have played a huge roll in exposing Staff Benda Bilili’s music to a global audience.  But the music and the messages woven within speak for themselves.

Disability is a matter of perception. If you can do just one thing well, you’re needed by someone.  -Martina Navratilova

In Lingala, Benda Bilili translates as “Look beyond appearances”, and 55 year old band leader, Leon “Papa Ricky” Likabu describes his group as “Street Journalists” — who bear witness to the daily struggle of those who sleep under the stars, like them.  Often their lyrics offer wisdom tinged with humor, or encourage empathy to those struck down by poverty and disability.

Few people in Kinshasa believed a band of untouchables could make it anywhere other than the gutter.  But in the last 18 months, the band has released an album with a Belgian record label and toured major music festivals around the world, sharing billing with the likes of Kanye West.   One of their biggest draws is teen prodigy and former shege, Roger Landu, who learned to create astounding melodies on a one string guitar called the “satonge”, which Roger invented from an empty jam jar and a piece of wire.

People never believed that we would succeed,” says Leon Likabu.  ”But I see beyond appearances.  I always believed.  And now we have a chance to show the world what we are capable of.”

To me, nothing is as powerful as music to uplift and transform.  What began as a crew of crippled outcasts, gathering together to share a passion and lift their collective spirits, has become the triumphant rise of world-class musicians, spreading their love and sharing their  inspiring music with the whole world.  What an astounding reminder of the miracles that are possible when you find and follow your bliss, no matter what obstacles stand in your way or under your feet.

Jackson’s Journal – On Conditioning

(image via kenrockwell.com)

con·di·tion·ing (kn-dsh-nng)

n. Psychology

A process of behavior modification by which a subject comes to associate a desired behavior with a previously unrelated stimulus.”
Gooooooood Morning SuperForest!
When I was younger, I went through a phase where I had a really tough time peeing in front of people. I’d like to tell you how I took the steps to end this phase and how that can apply to each of us and our growth as SuperForesters.
Okay! So, it is the late 80′s and I’m at the movies. I come out of the theater and head into the bathroom to empty the tanks. The bathroom is packed with men waiting in line to pee. I wait my turn in line, and finally make my way to the urinal, where I ready myself to pee. Then… nothing.
A thought has entered my head: Everyone is waiting for me to perform. The other menfolks in line have noticed that I’m not vigorously peeing and are growing angry. They think that I’m just messing around. They are impatient with me. “Hurry up, kid…”
My bladder, sensing this fear and anxiety, dutifully shuts everything down. I cannot pee. I stand there a moment longer and then zip up and walk away. No use in wasting everyones time.
When did this start happening? I have happily and joyfully peed in front of people before. A series of urinary tract infections in the years earlier had provided me and my friends much amusement as I would gather them into the bathroom to watch as I peed bright fluorescent orange, an interesting side effect of the antibiotics.
But now, I cannot seem to pee in front of people. Where did this start? I cannot trace the anxiety to any one source, and so I’m simply left with it to deal with.
Here’s how I dealt with it:
I had read a book on dog training earlier in the year. It said how you could train a dog to do nearly anything, provided you applied the right stimulus at the right time.
“I can be like a little doggy,” I thought “I can train myself!”
Training began the next time I had to pee. I was at home, alone, and was in a nice calm state of mind. I took a deep breath in, held it for a moment, exhaled, and peed. That became the training: A deep breath in, pause, exhale, relax the bladder, and voila! Peeing on command! Yay!
I practiced this every time I had to pee. Using the breath to calm the body and focus the mind. I was soon ready to try it in public.
The next trip to the movies found me a bit concerned. Would the training work? It worked just fine at home, but in front of others would be the real test. My bladder, full of melted icee, demanded attention. Here goes nothing. I went to the men’s room, waited in line, got to the urinal, readied myself… I took a deep breath. I felt my awareness shift from the room itself into my own body. My breath brought calm, focused awareness. Deep breath in… Hold it… Exhale…
Success came in liquid yellow form that day, my friends.
The conditioning had worked! I had successfully peed in public! Yay, me! A real peeing machine.
I bring this up because this conditioning is exactly what I use now, in every moment of fear and anxiety. When I am triggered I take a deep breath, hold it, exhale, and this shift my energy inwards, focuses me, and allows me a calm and peaceful space within which I can choose my next course of action.
Beyond simply calming myself down and getting focused, the idea that my brain is plastic and that my behaviors and responses can be molded to my liking has served me very well in my life as a SuperForester. Things happen to me that I don’t like, or that stress me out, and in those moments I could easily leak that stress and negativity into my environment by expressing it to the people around me.
But that would be like willingly pouring crude oil onto a beach. Now, when something is happening that I don’t like, I tell myself that not only do I like the stimulus in question, I LOVE it! The thing that is aggravating me becomes the thing that I enjoy the most. That’s what I tell myself.
Some drunk guy yells at me to get my dog away from his car one night, and after a brief flicker of outrage and anger I switch it in my mind. I recast the man as my zen master. He is there to deliver a lesson in non-attachment. If I respond angrily, I have failed the test. If I respond with love and compassion, telling myself that he is there to help me, to guide me and train me, then I win.
And that is how I have come to view every “negative” experience in my life. As a positive lesson in non-attachment and connection to love. With a little practice, you to can have this skill.
The next time something happens to you that causes you grief, or anxiety, or anguish, anything that separates you from love and fun and a calm, even breath, say to yourself: Oh boy! This is exactly what I wanted! I’m going to enjoy this.
You lose your wallet. Yay!
A beloved pet dies. Yay!
You get sick. Yay!
All of us will lose wallets, or have loved ones die, or get sick from time to time. The conditioning handed down to us by culture dictates that when those things happen we must behave a certain way.
I’m here to say that simply responding to events and energy as we’ve been conditioned to is in most instances totally unnecessary and unhelpful. One could argue that grief, and fear, and rage, and rejection of the event that triggered those emotions is right and useful, but ask yourself how much time and energy you wish to give to self-destruction and sadness?
I still have moments when I chose self-destruction and sadness. The difference is that now I do so willingly, and with joy. Joy in sadness? Willingly choosing self-destruction? Yes, indeedy.
It is all in the conditioning.
We’ve been conditioned to behave in ways that are very unhelpful. The first step in breaking that conditioning and replacing it with a new and better operating system is the awareness that we’ve been conditioned in the first place.
Take for example two cultures: The Yahoos and the Wahhs. The Wahhs have a tradition that when a Wahh dies, everyone will get together to cry and wail. They all shave off their eyebrows. They rub ashes all over their faces. They hit themselves with a stick. They do this for a period of one year and then they are free to move on with their lives. That is the traditional behavior for a Wahh when a fellow Wahh dies.
Now take the Yahoos. When a Yahoo dies, a big party is thrown! All the Yahoos get together and one by one they recall not only how great the person was who has passed, but also how great it was that they lived as long as they did. They sing, and dance, a laugh together. They carry the coffin through the streets in an ad hoc parade, singing and dancing all the way. This fun, party atmosphere surrounds a Yahoo death, and by extension all Yahoo life.
I’m not for a moment judging the behaviors and traditions of any culture. Everyone responds to things differently, and that is the wonder of human existence. I’m saying that FOR ME, crying and moaning and wailing and beating myself with a stick are what I’ve been conditioned to do when something happens to me that I don’t appreciate.
I’m over that conditioning. Personally, it feels totally unhelpful.
I would rather respond with joy and love and aloha to EVERYTHING. Everything. Everything “good” and everything “bad.” Joy in victory, joy in defeat. Love and aloha in life, love and aloha in death.
I’m done with beating myself up. And furthermore I’m quite done with being passively conditioned by anything or anyone. I am free to hold every behavior at arms length as I study it and judge for myself whether or not it is helpful to me. I will replace any unhelpful conditioned behaviors with new, better, useful behaviors.
I am free to choose, and to use my choosing machine to make better and better choices. I am free to reject or to apply any behaviors passed down to me by my family, friends, and mother culture.
I am a SuperForester. I am free to choose. I am free to choose choice. And free to relentlessly question everything.
What we call reality, or life, or existence, is really just a long series of choices. Choices made according to conditioning and training passed down. To blindly accept arbitrary conditioning as truth is a waste of a good thinking mind.
You’re about to head off to college. Why are you about to head off to college? Is it because you want to do it? Is it because you’ve been told to do it? Are you doing it because “that’s what everybody else does?”
What else are you doing simply because that’s what everybody else does?
Break free from your conditioning, SuperForesters. Question everything. Question your own behavior most of all. See what feels right and feels wrong TO YOU. Make your own happiness and growth the priority even if it means “disappointing” the people around you who expect to see you behave in certain ways.
Maybe now is not the right time to head off to college? Maybe a few years trekking through Tibet is what your heart is telling you you need? Maybe now isn’t the time to join the Army? Maybe the Peace Corps is more to your liking, even if your dad, and his dad, and his dad, all proudly enlisted.
To simply accept what “is” and give up on exploring new choices and better behaviors is poopy, for lack of a better word.
Now, I’ve got to pee.
I love you, SuperForesters. You are wonderful and perfect and have the most excellent day ever.
-Jackson

SuperForest Calendar: The 2010 Freedom Awards

Good Morning, SuperForest!

It is with extreme pleasure that I announce the addition of yet another fine SuperForesty event that is going to be taking place next weekend: The 2010 Freedom Awards!

Earlier this year, SuperForest partnered up with the inspirational crew of abolitionists over at Free the Slaves. Just yesterday, one of their most dedicated representatives, SuperForester Tawney, called me to tell us about this long anticipated event that she describes as a soul-revving, heart-thumping, shout-out-loud celebration. According to Tawney, the Freedom Awards ceremony is not about despair, but about hope and heroes. They honor the finest anti-slavery warriors who inspire us, and celebrate a growing global community of artists, athletes, philanthropists, thinkers, activists and people of faith who vow to end human trafficking and modern-day slavery once and for all. The night is jam packed with insight, entertainment, and inspiration.

Here’s a taste of what the event was like last year:

This year, it looks like the event is going to be even better!

2010 Freedom Awards and Freedom Rocks Afterparty
With Guests Including…
Jason Mraz
Sir Ken Robinson
Demi Moore & Ashton Kutcher
Luc and the Lovingtons…and so many more!

Where: Redondo Beach Performing Arts Center
When: Sunday, November 7th 5PM
Tickets are $25-$100, $250 VIP, they can be purchased here.

And if that wasn’t exciting enough, Free the Slaves is giving SuperForesters an exclusive promotional code discount when we purchase our tickets! Punch in the word “superforest” in the space provided and you get 30% of your ticket price! Yup, they’re just awesome like that.

Please visit thefreedomawards.com for all the details and information. It’s bound to be a moving experience and I hope those of you that are in the area and can make it, will attend and bring all your friends along!

With love and excitement,
Carla

Midweek Moment of Meditation: Thich Nhat Hanh on “Ego”

Renown Buddhist monk/teacher/poet/author Thich Nhat Hanh explains the wisdom of nondiscrimination and the concept of the ego in under two minutes. And if that catchy description isn’t enough to grab your attention, I don’t know what will.

He’s quite soft-spoken (as you’d expect from any Buddhist monk, I suppose), but give the video a careful listen and I’m sure you’ll enjoy what you see/hear.

Love from,
Carla

(via the very lovely Spirit of Flight)

Found Poetry: Nothing But Flowers

As last Friday was saved for the roll-out of the amazing Humanifesto video, my Found Poetry post was put on hold.  But I didn’t want to leave you all hanging.  So here’s your Humpday humdinger, found in the most unconventional of places:

A Song!

This has got to be one of my all-time favorite songs, and now every time I listen to it, I can’t help but thing of Zero One.  Here’s the song in poem form (i.e. lyrics), and David Byrne singing an updated version at the 2010 TED Conference:

For more great poems… I mean songs… check out our SF soundtrack HERE!

People are Awesome, Gravity Defying

Hey hey SuperForest

I thought I’d share with you a couple of videos I came across today that spotlight some of the awesome (and gravity defying) feats folks can perform – put a smile on my face.

There’s a few fakes in there (consensus seems to be LeBron James, girl-through-hoop and the water-running) but there’s still plenty of real-life jaw-droppers. My favourite may be the little girl drift parking her trike – so smooth!

And I know there’s a bajillion or so climbing videos out there, but SuperForester Michael dropped this one into my inbox this morning:

Whaaaa…So cool!

I really need to learn how to run up walls.

Love

P

Poetry – Katie Makkai: Pretty.

Lovely SuperForesters!

Poetry slammer, Katie Makkai, rocks this spoken word performance about how we define ourselves.  While it speaks to daughters, girls and women it also screams volumes about enjoying beauty rather than being culturally obsessed by it.  

 Beauty should include many things but superficial first glances isn’t one . We need to re-teach ourselves about where to find fulfillment or how to wear joy rather than a certain sized jean. What human psyche hasn’t echoed some variation of this question until pretty seems no longer like a word – a lowly little adjective – but rather an ultimatum?

Wanted. Worthy. Pretty.

Remember to always look more deeply than first impressions.

Warning: The video does contain a strong expletive (but only one). I thought it made a powerful statement as did the entire piece did so left it alone – raw and unedited.

The word pretty is unworthy of everything you will be,
and no child of mine will be contained in six letters.
You will be
pretty intelligent,
pretty creative,
pretty amazing,
but you will never be merely “pretty.”

 

Wear Joy.
Live Passionately.

Best. Self. Ever,
SF Sheri