
(image via flickr user Forestry2000)
Good morning SuperForest!
During a recent trip to Kauai, I had the opportunity to do a great deal of surfing. There is much to learn from surfing.
When you are surfing, you are going to get hit by waves. That is an unavoidable fact. But during this trip I learned a wonderful trick to make getting hit by waves less taxing, and I’d love to share this info with you.
You see, when you look at a wave, it’s easy to think that the water itself is moving quite quickly, but it isn’t. A wave is simply a ripple of energy passing through a (relatively) still body of water. The water itself doesn’t move (save for a tiny bit at the shoreline) it simply lets the energy of the wave pass through it. If you are in the right spot, the energy-carrying waves can pass by underneath you as gently as if you were just a floating strand of seaweed.
While I was surfing this trip, when I would catch a wave and mess up, falling off of my board into the wave itself, I would get very tense. I would find myself underwater, airless, being spun around blindly, all while kicking and thrashing and struggling to reach the surface and all its life-giving oxygen. But where is the surface when you are spinning? I would struggle and struggle and struggle, and finally the wave would consent to letting me go, and I’d float to the surface quite out of breath and panicked. This behavior was not conducive to happy surf sessions.
I realized that I kept repeating this unhelpful behavior and resolved to do something about it.
The next time I paddled out to surf, I thought to myself: Now, when the waves come and hold me underwater, I will not struggle. I will take a deep breath and hold it. I will let my body relax, and let my limbs go limp. I will conserve my energy. Most importantly, I told myself that when I was being held under by a wave I would say the word “YES” in my mind.
Now! The waves come! Here, one forms up behind me! I’m in the perfect position. The wave is building up and forming a peak to my left, giving me a beautiful ramp to slide down. I build up speed by paddling my little t-rex arms as the wave underneath me now pitches me and my board forward. Board and I are now sliding down the face of the wave, thanks to my paddling and the waves helpful angle. I push myself up and jump into a crouch atop my board. Now I’m surfing! Yay!
Booom! I was so happy and pleased with myself for catching the wave that I stopped paying attention to my weight. In a flash, too much pressure on my forward foot has dug the nose of my surfboard into the water, a classic move called “pearling” and my board becomes a catapult, throwing me off into the wave.
The violence of a wave from within is incredible. All sound and movement and darkness. I am so very powerless here.
I’m underwater, tumbling blindly, kicking and thrashing for a surface I can only dream is there. I forget my promise to myself. I panic and struggle within the wave until it lets me go. The wave releases me and I surface to a merciful lung full of air, only to see…
Another wave! This one bigger than the one that just bucked me off, and this one is breaking right on top of me!
Don’t struggle! I yell at myself. Remember yes!
And now the next wave is on top of me, and again I am forced to do the underwater mambo for the amusement of my watery master.
But this time something different happens.
This time, when the wave attacks me, I remember yes. I say “Yes!” in my mind and think: “Oh god, what bliss! What a pleasure to be battered by this wave.” My eyes are soft. My breath is controlled. My body goes limp and I spin like a seal in the waves embrace.
And I am free. The energy wave, finding nothing to push against, simply passes me by. I pop to the surface and take a slow breath.
Here comes the third and final wave of the set! Boom! Right on my head. I have just enough time before it hits me to take a deep breath and smile. The wave is upon me and I think: YESSSSSSSSSSSS! I smile at the waves energy, thanking it for its awesome power. My body is as limp as linguine. I do not struggle. The wave passes me by without a fight.
I found that with practice, again and again I was able to counter my natural instinct to struggle and fight, and that struggle was replaced by a peace and ease I did not know was possible. The waves came, and when they came I would face them, take a deep breath, and bend gladly in response to their overwhelming force.
If I struggled, if I offered up resistance, then the waves had something to struggle against themselves! Here is a force to push against! The waves would say, let us push it!!! But when I was limp, the waves had nothing to fight, and I was free in a flash as the wave passed me by to expend its mighty energy elsewhere.
When I was struggling against the waves, every wave took a great deal of energy out of me. I expended so much energy and adrenaline in fighting for the surface that I would exhaust myself. When I decided to say yes to the waves and bow to their force, they passed me by unharmed, time and time again. Wipeouts went from being an ordeal, to being pleasant exercises in meditative mind-control.
To apply the surfing metaphor to our lives: We all have waves heading our way. Big ones! Big, wet, angry waves, with tons and tons of force behind them. These waves could easily destroy us if we fought them. But if we choose the path of soft, quiet acceptance, and bend in the face of force, we can not only survive the waves, we can continue on happily surfing for a long time.
When I am struggling, it is because I have chosen struggle. If I am aware that I have chosen to struggle, then I am aware that I can choose to bend and bow, and not struggle. If I can choose peace, then I choose peace.
Our planet, our species, our very way of life, all are being buffeted by the waves of change and growth. If we can learn to handle the energy waves with joy and intention, we will flourish.
REMEMBER YES
Love to All,
-Jackson
Recent Comments