Monthly Archive for January, 2010

10 Things I’d Love to Tell My Younger Self

Patricia Volonakis Davis has composed 10 things she’s learnt - about love, life and being a woman –  that she’d like to share with other women in the hopes that it saves them “some precious time”. Maybe the boys can get something out of it too.

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1. You are at least ten times prettier than you think you are.
That holds true no matter how pretty you already think you are! Don’t believe me? Ask your mother/auntie/grannie if she thought she was pretty when she was 20. She’ll say no. Then find a photo of her at that age. See what I mean?

2. The only thing you should be faking is confidence.
If you don’t have it yet, pretend you do. In every new situation, pretend you’re not nervous, pretend you’re not afraid. After a few times doing this, the pretend part disappears.

3. Want to try something new like painting, skiing, running your own business? Go to the library and borrow ten different books on the subject.
Skim through them all, find the ones that have the most vital information and study them. Then see number 2.

4. No matter how old you get, remember what it was like to be a nine-year old girl.

Remember the feeling of freedom. If you’ve already forgotten, do a cartwheel. You can so still do one. Savior that feeling. Wake up with it every day. You’ll stay young until the day you die.

5. In the same vein, cut or potted flowers are never a waste of money.

Because every time we glance at them, they remind us how much beauty there can be in the world.

Click here to read the rest of Patricia’s list.

Clean Up Australia Day – 35 Days To Go

Hi SuperForest,

On March 7, armed with a pair of gloves and a few rubbish bags, I’m going to clean up my neighourhood. I’ve registered for Clean Up Australia Day (now in its 20th year) and am looking forward to making my little patch of the world cleaner. I’m also going to make a video of the day and give you guys a little tour of Sydney at the same time!

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Stay tuned!

Baloo and Shadow

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Baloo laying in the sun, me seeing an opportunity.

Jackson’s Journal (1/30/2010) – SuperForesters Surfing!

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Gooooooood Morning SuperForest!

Yesterday I awoke with a bit of a head cold, and moped about the house drinking lemon ginger tea. My beloved brother, SuperForester Will, suggested the only proper way to treat a cold: surfing!

This morning my alarm went off at 6:45 AM and I hit snooze and lay back down, only to find Will hovering over me with hot coffee. Bless his heart! We jumped in the car and 45 minutes later we were in Malibu, where we found waves aplenty.

Since this side of the Pacific ocean is quite cold, we had to wear thick wetsuits to keep our body heat in. To be comfortable it helps to be naked under the suit, so you want to get into it as quickly as you can, as the morning breeze is quite chilly. I wore a wetsuit top under my fullsuit for added warmth, plus gloves and one bootie. Will wore the other bootie.

We paddled out into the glorious Pacific, and I was delighted to find the water clean and sparkling. No trash, no doodies, just clean, salty ocean water. We were sitting outside the break, looking out to the ocean to see the incoming waves, when a pod of dolphins broke the surface! They had come by to check us out, or perhaps just chase a fish past us. It was nice that my dolphin-to-trash-in-the-water ratio leaned so heavily towards dolphin. Lots of dolphins, very little trash.

The common cold is called the rhinovirus, which I assume means that it lives in your nose. I believe that surfing is beneficial to curing the rhinovirus as the exercise aspect stimulates white blood cell production and immune response, while a lot of salt water is helpfully squirted up your nose by the incoming waves. Once in your nose and sinuses, the saltwater leaps into action like Bruce Lee, using nunchuks and spinning kicks to smack the rhinovirus right in its mean old face.

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Often, a good hard blow of the nose, (one nostril at a time) is enough to send what looks like the “mother colony” of bacteria flying out of your head and into the water to be eaten by fish. Gross.

But then you start to feel better, and the healing process continues.

While surfing today I underestimated where a wave was going to break, and when I tried to push my board under water and dive under the wave I got sucked into it and spun around. I lost my board really fast and had no leash, so the board was gone and I was underwater and thrashing about. For a few moments, I panicked and struggled.

Then the retraining kicked in and my body went limp. The wave let go of me and I was able to kick to the surface. All thanks to the conscious retraining of my natural human instincts. When you are being thrashed around underwater, it makes sense for your body to get upset and instinctively try to get you back to the surface. In this case, your instincts work against you. By letting yourself go limp, the wave has no power over you. Only by retraining my mind was I able to adapt to this force in a beneficial way.

I always feel so good and loose after a few hours of surfing. No aggression or frustration. Clear head and happy body.

Love to All,

Jackson

How to Report the News

Check it (there’s a minimal amount of swearing), a video parody of the modern state of television news:

I laughed pretty hard. If you mute it, you can actually trick yourself into believing you’re watching the same old 5 o’clock news. Funny AND poignant, always a good combination.

Enjoy,

Chris

(via.)

SuperForest Comics: Polar Bears Yes!

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Toasty Avocado Sandwich!

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I burned it a bit, but man was it tasty! With sharp cheddar cheese.

Here’s how I do:

Toast two slices of bread. Cut open an avocado. Smash half of avocado on one slice of bread, (minus the pit.) Add cheese, mustard, salad greens. Put other piece of bread on top. Smash together. Cut diagonally to ensure maximum deliciousness.

Enjoy!

Peacock On My Roof!

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Goood Morning SuperForest!

I’m back in Los Angeles, and who came over to say hello? My next door neighbor’s peacock!

Wicked cool. Here he (she?) is sitting on my roof.

“Superforest-y” Comics: Qwantz – Potable Water

If you’ve never read the Dinosaur Comics on qwantz.com, you’re seriously missing out. The premise is so simple: each has the same six frames, in which the same three characters (and sometimes an out of frame “God”) are performing the same actions in every comic, the only difference being the dialogue. They are so inventive, and each character has a distinct voice and personality. Here’s today’s comic (click to biggify):

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Cool, yes? Make sure to check the rest of ‘em out at www.qwantz.com. You won’t be disappointed. Note that some comics are two or three-parters and going “backwards” through the archive might not make much sense. But they are still relatively standalone. Also, don’t miss the image caption, which is sometimes just as funny as the image itself. Just hover over the comics for a couple seconds to see it.

Enjoy,

Chris

Tea, Yellow Submarines and Your Heart

This one’s for all our Beatles fans out there (that’s virtually everyone, right?).

yellow_subThe above is a yellow submarine (a yellow submarine, a yellow submarine …) that’s also a tea infuser. Yes, the TeaSub submerges tea leaves to the bottom of your cup, creating the perfect brew. Cute, no?

While we’re on the subject, did you know tea is good for your heart?

“It’s thought that the flavonoids in tea can decrease the tendency of platelets in the blood to stick together, so lessening the likelihood of a clot forming that could block arteries. The flavonoids can “relax” the inner lining of the blood vessels, allowing blood to flow more evenly.” Taken from itea.com.au

Mmm, tea.
April

Thursday’s Inspiration Information– Hope Haiti

“Few tragedies can be more extensive than the stunting of life, few injustices deeper than the denial of an opportunity to strive or even to HOPE, by a limit imposed from without, but falsely identified as lying within.”  –Stephen Jay Gould

HAITI — the word springs off the lips everywhere you turn.  People are talking.  Shaking their heads in remorse or helplessness.  Some are crying.  Some are turning down the volume when yet another devastating news story flashes on… or turning off the tv altogether.  Many are giving selfless donations.   Several are giving themselves:  leaving jobs, families and the safety of home to fly to Haiti and volunteer services.  And everyone, everywhere is paying attention.

Here at Superforest we like to emphasize the positive, healing powers of human connectivity.  We like to believe that everything happens for a reason, and that those reasons always ultimately weave themselves into inexplicable strands of kindness and redemption.  And yet, in the wake of such an earth-shattering (on every level) catastrophe, it’s often an overwhelming challenge to find anything truly positive or uplifting to report.  And perhaps for this reason, we at Superforest have been uncharacteristically silent about Haiti.

But today is Thursday.  And we can’t forget that thursday is reserved especially for inspiration.  Just as we can’t forget that there is always hope in darkness.  Rebirth in ash.  Often, it is in the most desperate and depraved of circumstances when the spark of human compassion burns the brightest.

And so I bring you not one, but 3 stories of Hope in the wake Haiti’s tragic earthquakes.  Two of which are directly personal to me and Superforest.   In truth, I have been drafting these posts for the past 3 weeks, with the intention of posting each story as their own Inspiration story, one a week. But  I have been guiltily absent the last two thursdays (largely in part due to the personally exciting BIRTH of my very first nephew!)

That said, I shall post all three separately to make them more palatable.  And I apologize in advance for the Inspiration overload this week.

Always merry & bright!

Aaron

Thursday’s Inspiration Information — Benjamin Skinner

A hero is no braver than the ordinary man, but he is braver 5 minutes longer.”   –Ralph Waldo Emmerson

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The first story comes to me via Superforester Kaylynn, a student at (the surprisingly fitting) Hope College.   Who wrote these inspiring words:

I’ve heard it said that bad things come in three’s, but lately it seems like they’ve been coming in fives and sixes.  In the midst of tragedy in Haiti, it never seems enough to send only my prayers and monetary donations, and yet I feel helpless to offer more.  While my whole heart aches for those suffering and I desire to offer whatever of myself I can, I find myself trapped at college amongst our own recent tragic loss of two students.  It’s at times like this, when I am reading the news updates online, tears welling in my eyes, that I am reminded not to give up hope, because it is out of tragedy that heroes are born.  Numerous stories of hope and heroism have caught my eye in the past week, but this one stood out…

http://www.time.com/time/specials/packages/article/0,28804,1953379_1953494_1954743,00.html

Heroes helping heroes.  Share the love, SuperForest, and remind your readers not to give up hope.

With gratitude for all you do,

Kaylynn

I read the time article, which I strongly encourage you all to do, and was immediately struck by the courage of these men.  But what surprised me even more, was that I recognized the author (and hero) of the article, as one of the most inspirational men I have personally met to date.  A little backstory…

A year ago,  I was sitting in the lavish lobby of Ron Howard’s Beverly Hills production company (Imagine Entertainment), trying not to look every inch the naive, nervous screenwriter I so clearly was.  Across the plush leather couch from me, sat a handsome man in a suit– also waiting.  Perhaps because of where we were, or his calm exterior, or his palpable charisma and David Beckham good looks… I automatically assumed he was an actor.  I couldn’t have been more wrong.

Over the next 15 minutes, Benjamin Skinner, a professor at Harvard Keck and veteran journalist proceeded to elucidate me about his 4 years work uncovering the startling scope of modern slave trafficking.  Mr. Skinner has traveled all over the world, to the worst poverty-stricken nations, infiltrating and tracking the movement and growth of slavery in current global society.

A few shocking facts pulled from his groundbreaking book, “A Crime So Monstrous“:

1.  There are more slaves now than at any point in human history (including during the colonial Transatlantic Slave Trade).  Estimates reach as high as 27 million worldwide.

2. The value of slaves has decreased —  1850 in the American South, the cost equivalent of a slave equaled approximately $40,000. Today the average cost of a slave is around $90 or less.

3.  Slavery still exists in the US — According to the CIA, over 1 million people are enslaved as prostitutes, domestic servants and farm workers.

4.  Human trafficking generates $7 billion a year — according to UN estimates, it is perhaps “the fastest growing criminal enterprise in the world”  A claim made  by former Secretary of State, Madeleine Albright.

I sat in this Beverly Hills lobby, with its pristine japanese water-wall and frosted coffee tables, in a state of stunned silence — blown away by this man’s passion and sacrifice and commitment.  Here I was, what I considered a rather informed citizen of the world, and I had never heard this basic facts.  I had no idea the scale of modern slavery.  The massive affect it has on such a huge swath of humanity.

I felt humbled.  In a profound way, SHAMED, by my ignorance.  But more, I felt inspired by Ben Skinner, by his personal mission to spread the word and make a difference.  By his unshakeable attitude of hope.

For whatever reason, for that brief window of time, we both shared the synergistic space of that lobby.   And more than the events that lead up to that moment, or my “important meeting” which followed, those 15 minutes with Ben left a deep and paradigm shifting impression on me.  I got the sense that he has that same positive ripple-effect on a lot of people he touches.

And now, less than a year later, in the wake of this devastating crisis, Benjamin Skinner appears on the radar again.  Saving the life of a man who had saved his in the past.  Offering more hope and inspiration in a place so desperate for it.

And I can’t help put smile at the strange intricacy of life.  How kindness radiates out like so many tiny waves, until we as humans find ourselves moving in concentric circles.  Spreading out in ever expanding ripples of positivity and compassion.  Connected somehow, orbiting each other, threaded together by an unbreakable humanity.

Ben’s heroism reminds me that human life is infinitely valuable.  That there is no sliding scale.  That the only real thing that separates us as individuals is the length we will each go to extend a hand and help someone in need.  You don’t need to be a doctor.  You need not be rich.  All you really need is outstretched fingers and an open heart.

Thank you Kaylynn for the link.  And thank you Ben for the inspiration.  You are my hero.

Thursday’s Inspiration Information — CDRS/SHINE

When things are bad, we take comfort in the thought that they could always be worse.  And when they are, we find hope in the thought that things are so bad, they have to get better.”  –Malcolm Forbes

4293164530_21235e1448The picture above is a snapshot of the Comprehensive Disaster Relief Services (CDRS) first medical team in Haiti.  If you look closely, the man in the grey t-shirt in the middle should look familiar to you.  Need a clue?  Or perhaps maybe a memory jog?

Several months ago a posted a Inspiration Information about a man named Todd Shea.  Todd is a musician turned international relief worker who has thrown himself headfirst into some of the worst natural disaster centers of the last decade: including World Trade Center’s Ground Zero, post-Katrina Louisiana, Sri Lanka after the Tsunami, and Pakistan after the devastating earthquakes.  He is the founder of CDRS/SHINE, a small non-profit that has single-handedly built 12 medical facilities and provided essential free medical services in the remote mountain towns of Kashmir, Pakistan.

Todd has extensive hands-on experience coordinating effective response in disaster-zones.  And Immediately upon hearing the devastation in Haiti, Todd was on a plane and on the ground in Haiti, using his much needed skills to help as many people as he can.

But, what strikes me as so unbelievably inspiring about Todd is that he is operating completely independently, on his own where-with-all and personal fund-raising.  Todd doesn’t wait for clearance.  He has little patience for redtape.  Where there’s a will, there is always a way.  And man, does Todd have an iron will.

Every few days I’ve been getting updates from Todd and his expanding team of volunteers on the ground in Haiti.  And the work they are doing is so incredibly vital and inspiring.  Below is the latest report from Todd and Team SHINE.  If you want to get involved, I’ve included all their information at the bottom.

Aftershocks felt in Haiti
More than a week after the devastating earthquake in Haiti, strong aftershocks were felt through the area, adding to the devastation. Over 200,000 may have perished in the last nine days; the dead have yet to be buried. But as one survivor said, “We need now to pray for the living”.

Todd Shea, Executive Director of CDRS, reached Haiti on Jan 14th and has since then facilitated the deployment of close to 100 doctors and medical staff, set up a warehouse in Croix de Bouquets and opened an urgent care facility where we are seeing over 70 cases a day. Medical supplies are critically short, and patients are arriving everyday who have not yet received any medical treatment. Todd has pointed out two key problems – the limited number of supply lines that have been established and the lack of sharing of resources and intel by some of the larger agencies on the ground.
Our goal is to continue facilitating teams of the ground, and ramp up to 10 Urgent Care Centers over the projected six week deployment. Our supporters have reached deep and so far we have raised close to $40,000 in donations and pledges. Our goal is to raise $186,000, so there is a ways to go.
We need your help so that we can continue to deploy doctors where they are most needed, and help fill the gaps in availability of  water, relief supplies and medical necessities. On the stateside, CDRS is joining hands with NYC Medics and IMANA to create an on-line registry of medical and non-medical volunteers, and with the use of GIS mapping, create an accurate match between demand for and supply of volunteers over the affected areas.
How to Volunteer

For those interested in volunteering in Haiti with CDRS, please fill out the electronic Volunteer Form. We will get back to you as soon as we can. For more information, please contact Laila Karamally at lailakaramally@cdrspakistan.org or at 714-261-1044.

How to Donate
There are 3 ways in which you can help the CDRS mission in Haiti:
1. To make an electronic deduction, please go to www.globalgiving.org/4592 Global Giving will disburse the funds to CDRS/SHINE every Wednesday, and retain a 10% administrative fee. A tax exempt certificate will be mailed to you.
2. Write a check to SHINE, and mail it to 10 Roseleaf, Irvine, CA 92620. In the memo, please write “CDRS Haiti Project”. We will be able to issue you a receipt but not a tax exempt certificate.
3. Write a check to IMANA, our fiscal sponsor. Write in the memo “CDRS/SHINE Haiti Project”. Mail the check to:
Islamic Medical Association of North America
101 W. 22nd Street, Suite 106, Lombard, IL 60148
Phone: 630.932-0000 ~ Fax: 630.932-0005
Email:   hq@imana.org ~ Website: www.imana.org
IMANA will transfer 100% of the funds to CDRS/SHINE Haiti Project, and issue a tax certificate to the donor.